A Tip from The Rock’s Trainer

Do you want to be as buff as The Rock?
Here’s a statement from his strength and conditioning coach Dave Rienzi…

“One thing I always preach is intensity. A lot of people either aren’t lifting the right weight or with the right intensity. And the rest periods between sets are very important—you’re going to get much more of a benefit out of the muscle, no matter what your goals are, if you keep your rest periods shorter.”
See the full story here. 

Speaking of intensity… supposedly Daniel Craig is doing 12 hour workouts to get ready for another Bond.

I can work out for about an hour and then I’m done…

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